denny: (Dangerous Steve)
[personal profile] denny
Last night I hopped on the scales; not something I do very often any more, now that my goals are more about performance than looks or weight. However, I have to admit I was a bit upset when they said that my body-fat is back up over 20% again now... first time that's happened since I first fought it down from 24% at the start of this whole body-shaping thing. My weight is up from 70kg to just under 74kg, and it looks like most of that increase has been fat rather than muscle.

Still, I was having plenty of fun freerunning this summer, and my weightlifting is going well so far this autumn (records set in the last fortnight: 80kg bench, 115kg squat, 130kg deadlift, 50kg shoulder press), so I'm trying not to worry about it too much. It did remind me that it's been a long time since I took some progress pics though, so I figured I'd do that today and see what's what. So here we go...

Relaxed: front, back
Front Back

Tensed: front, back
Front Back

Posture: slouching, corrected
Side Side

Bonus back pics; a couple of active hangs (normal and wide grip), and halfway through a wide-grip pull-up:
Hanging Hanging with wide grip Halfway through wide-grip pull-up

Year by year...
It's been just over 2 years since I took my first progress pics... so here's a line-up from 2011, 2012, 2013:
Front, tensed, 2011 ront, tensed, 2012 Front

... I think my boobs have got bigger. :-p

More progress pics from October 2012
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