Pull-ups!

[denny]

I finally figured out how to fake up a pull-up bar in my flat. This is excellent news for my lats - although they may not currently agree with that diagnosis, aching as they do :)



(Feet off the floor in both pics - hence the muscle definition in the first one)

(Video rotated using YouTube's own tools, which don't seem to work very well. If it's sideways for you, change the quality (the cog icon) and it should right itself.)

Comments

[easternpromise.livejournal.com]

For more home work-out awesomeness, grab thineself a TRX. Horrible things, but awesomely good for all sorts of muscle groups. All you need is a decent hook to hang it off. :)

[denny]

I did look at them, but they're a bit expensive for my tastes. Might make my own with luggage straps at some point.