Pull-ups!

[denny]

I finally figured out how to fake up a pull-up bar in my flat. This is excellent news for my lats - although they may not currently agree with that diagnosis, aching as they do :)



(Feet off the floor in both pics - hence the muscle definition in the first one)

(Video rotated using YouTube's own tools, which don't seem to work very well. If it's sideways for you, change the quality (the cog icon) and it should right itself.)