The fun continues...

http://www.theregister.co.uk/2006/03/27/tuttle_email/

The guy who was going to set the FBI on CentOS would like everyone to stop ridiculing him now please ;)

w00t

Today is personal milestone day at the gym...

Exercise	Target	Today
Cardio
Treadmill	10 minutes	10 minutes
Bike	15 minutes	15 minutes
Machines
Chest Press (pectoral)	2x20 @ 12.5kg	5x20
Vertical Traction (dorsal?)	2x20 @ 20kg	5x20
Shoulder Press (deltoids)	2x20 @ 10kg	5x20
Leg Press (calf, top of thigh?)	2x20 @ 25kg per leg	5x20 per leg
Leg Curl (hamstrings)	2x15 @ 10kg	5x20
Abdominal Crunch (abs, duh)	3x20 @ 25kg	5x20
Weights
Arm Curl (biceps)	3x15 @ 7.5kg*	4x15
Push Down (triceps)	3x15 @ 10kg	4x15 @ 15kg

I did 100 repetitions on every single machine! (plus I even did extra on the hated bicep curls!)

Happy face :)


* Okay, so I have scrawny arms :)