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dennyToday is personal milestone day at the gym...
I did 100 repetitions on every single machine! (plus I even did extra on the hated bicep curls!)
Happy face :)
* Okay, so I have scrawny arms :)
| Exercise | Target | Today |
| Cardio | ||
| Treadmill | 10 minutes | 10 minutes |
| Bike | 15 minutes | 15 minutes |
| Machines | ||
| Chest Press (pectoral) | 2x20 @ 12.5kg | 5x20 |
| Vertical Traction (dorsal?) | 2x20 @ 20kg | 5x20 |
| Shoulder Press (deltoids) | 2x20 @ 10kg | 5x20 |
| Leg Press (calf, top of thigh?) | 2x20 @ 25kg per leg | 5x20 per leg |
| Leg Curl (hamstrings) | 2x15 @ 10kg | 5x20 |
| Abdominal Crunch (abs, duh) | 3x20 @ 25kg | 5x20 |
| Weights | ||
| Arm Curl (biceps) | 3x15 @ 7.5kg | 4x15 |
| Push Down (triceps) | 3x15 @ 10kg | 4x15 @ 15kg |
I did 100 repetitions on every single machine! (plus I even did extra on the hated bicep curls!)
Happy face :)
* Okay, so I have scrawny arms :)
