Needz Moar Sweeties
Oct. 24th, 2008 05:28 pm![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
dennyOn a whim, I decided to count up how many calories I'd eaten/drunk at work today...
1 x cheese and ham toasted sandwich - estimated400 600 kcal
2 x Orange Lucozade - 266 each
1 x battered sausage and chips (from fish and chip shop) - estimated600 1000 kcal
1 x isotonic drink - 136 kcal
2 x mini Cadbury's Dairy Milk - 80 each
1 pack of cheap strawberry fizzy sweets - 240 kcal
600 + 266 + 266 + 1000 + 136 + 80 + 80 + 240 = 2668
[Plus dinner, which I've now forgotten but wasprobably not entirely healthy.]
The Lucozade bottle helpfully informs me that 266 kcal is 13% of my RDA, so that makes the RDA about 2050? [Or maybe 2500? Or 3000? PRACE BETS NOW!] Clearly I have awell-optimised terrible balanced frightening whatever diet. *cough*
1 x cheese and ham toasted sandwich - estimated
2 x Orange Lucozade - 266 each
1 x battered sausage and chips (from fish and chip shop) - estimated
1 x isotonic drink - 136 kcal
2 x mini Cadbury's Dairy Milk - 80 each
1 pack of cheap strawberry fizzy sweets - 240 kcal
600 + 266 + 266 + 1000 + 136 + 80 + 80 + 240 = 2668
[Plus dinner, which I've now forgotten but was
The Lucozade bottle helpfully informs me that 266 kcal is 13% of my RDA, so that makes the RDA about 2050? [Or maybe 2500? Or 3000? PRACE BETS NOW!] Clearly I have a
