1 step forwards, 2 steps back

[denny]

According to the scales, my body-fat is back up to 17.something% and my muscle mass is back down to 39.something%

Ho hum.

Comments

[sevenhelz]

That's okay too. My bodyfat has always been in the mid 20s. Granted, I have, like, tits n stuff, but yah. Everybody needs a break now and again and by the sounds of it you were working really hard with your PT just a couple of weeks ago. This will never be a case of hurrah, I'm finished. This is a constant lesson, just like once you've cleaned something it'll only get mucky again.

You're fine. If you want to be more fine, you know how to do it now. *hugs*
Carry on.

[bard]

Winter. Seriously, expect it to make a difference. Your body expects to put on fat in the cold, and it's not unhealthy to do so...