denny: Photo of me wearing my beloved silly hat.  It's wuzzy! (Default)
[personal profile] denny
According to the scales, my body-fat is back up to 17.something% and my muscle mass is back down to 39.something%

Ho hum.

(no subject)

Date: 2011-12-13 10:50 pm (UTC)
sevenhelz: photo of me snuggling a cat. my face is not shown (Default)
From: [personal profile] sevenhelz
That's okay too. My bodyfat has always been in the mid 20s. Granted, I have, like, tits n stuff, but yah. Everybody needs a break now and again and by the sounds of it you were working really hard with your PT just a couple of weeks ago. This will never be a case of hurrah, I'm finished. This is a constant lesson, just like once you've cleaned something it'll only get mucky again.

You're fine. If you want to be more fine, you know how to do it now. *hugs*
Carry on.

(no subject)

Date: 2011-12-15 01:06 pm (UTC)
bard: While playing Shylock (Default)
From: [personal profile] bard
Winter. Seriously, expect it to make a difference. Your body expects to put on fat in the cold, and it's not unhealthy to do so...

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