denny: Photo of me wearing my beloved silly hat.  It's wuzzy! (Default)
Denny ([personal profile] denny) wrote2012-02-22 04:16 pm


I finally figured out how to fake up a pull-up bar in my flat. This is excellent news for my lats - although they may not currently agree with that diagnosis, aching as they do :)

Bottom position of pull-up Top position of pull-up
(Feet off the floor in both pics - hence the muscle definition in the first one)

(Video rotated using YouTube's own tools, which don't seem to work very well. If it's sideways for you, change the quality (the cog icon) and it should right itself.)

[identity profile] 2012-02-22 06:22 pm (UTC)(link)
For more home work-out awesomeness, grab thineself a TRX. Horrible things, but awesomely good for all sorts of muscle groups. All you need is a decent hook to hang it off. :)