denny: (Dangerous Steve has defeated gravity!)
[personal profile] denny


Push-Up:
20 reps (+30 pts)
20 reps (+30 pts)
20 reps (+30 pts)
20 reps (+30 pts)
20 reps (+30 pts)

Bench Dip (Seated Dip):
10 reps (+10 pts)
10 reps (+10 pts)
10 reps (+10 pts)
10 reps (+10 pts)
10 reps (+10 pts)
10 reps (+10 pts)
20 reps (+23 pts)
20 reps (+23 pts)

Crunch:
20 reps (+10 pts)
20 reps (+10 pts)
20 reps (+10 pts)
40 reps (+20 pts)

Jumping Jacks:
50 jumping jacks (+15 pts)
50 jumping jacks (+15 pts)

Plank:
60 sec (+21 pts)
60 sec (+21 pts)
60 sec (+21 pts)
120 sec (+42 pts)

Bicycle (abs):
20 reps (+8 pts)

Body Weight Lunge:
20 reps (+25 pts)

Body Weight Squat:
30 reps (+19 pts)

Jump Squat:
10 reps (+7 pts)

Barbell Squat:
10 kg x 5 reps (+10 pts)

Dumbbell Squat:
5 kg x 5 reps (+7 pts)

Goblet Squat (kettlebell):
8 kg x 5 reps (+7 pts)

Dumbbell Bicep Curl:
5 kg x 5 reps (+5 pts)

Dumbbell Flyes:
5 kg x 5 reps (+5 pts)

One-Arm Dumbbell Row:
5 kg x 5 reps (+5 pts)

Dumbbell Bench Press:
5 kg x 5 reps (+10 pts)

Barbell Bench Press:
10 kg x 5 reps (+10 pts)

Pendlay Row:
10 kg x 5 reps (+7 pts)

Barbell Deadlift:
10 kg x 5 reps (+10 pts)

Sumo Deadlift:
10 kg x 5 reps (+7 pts)

Romanian Deadlift:
10 kg x 5 reps (+8 pts)

Parallel-Grip Pull-Up:
10 reps (+56 pts)

Wide-Grip Pull-Up:
5 reps (+22 pts)

Pull-Up:
10 reps (+48 pts)

Chin-Up:
10 reps (+45 pts)

Not a bad effort, all in all. I completed 12 quests on Fitocracy, [personal profile] helenic got 14, [personal profile] bard got 13 and [personal profile] hythloday got 10.

(no subject)

Date: 2012-01-03 10:15 pm (UTC)
emma: (Default)
From: [personal profile] emma
Very well done to you all :)

July 2014

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